A new Yoga class in Hopedale will be holding their first session next week.
We spoke with Allision Clarke a Counsellor with the Department of Health and Social Development.
She says that the DHSD held their first Mental Health and Addiction Wellness week in October of this year.
With a great turnout of 16 people there has been a big interest in to continuing Yoga sessions.
Clarke says this yoga session will include simple techniques, a variety of fitness and also a gentle anxiety reducing session.
This is for anyone female or male.
She adds that this will be held on a weekly basis, every Monday evenings from 6-7pm at the Nanuk Center.
For more information about this Yoga session please contact Allison Clarke at 933-3376.